Meet Canaan Bowling, Yoga Instructor

 Canaan Bowling is a passionate yoga instructor with over a decade of experience guiding others on their wellness journey. For Canaan, yoga is more than just movement—it’s a way to reconnect with the body, quiet the mind, and find harmony in everyday life. Her approach blends mindful breathwork, strength-building flows, and deep relaxation, creating a practice that is both grounding and transformative.

Inspired by nature, Canaan encourages her students to embrace balance and presence, both on and off the mat. When she’s not teaching, you’ll find her outdoors—camping with her family, floating down the Ocoee River, and finding serenity in the beauty of the natural world.