Signed in as:
filler@godaddy.com
Yoga at Take Root Studio
What Is Yoga?
Yoga is more than a form of movement—it’s a practice of connection. Rooted in ancient tradition, yoga unites the mind, body, and spirit through intentional breath, mindful movement, and inner awareness. The word “yoga” itself means “to yoke” or “to unite,” reminding us that we are whole beings capable of deep harmony when we take the time to pause, breathe, and be present.
At Take Root Studio, we honor yoga as both a physical and spiritual practice. Each class is designed to help you slow down, reconnect with yourself, and cultivate strength and flexibility—inside and out. Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, our classes offer a safe and nurturing space to explore and grow.
Who Is It For?
Our yoga classes are open to all levels, all bodies, and all backgrounds. We believe yoga is for everyone—whether you’re seeking relief from stress, improved mobility, or simply a quiet moment of reflection.
You don’t need to be flexible, strong, or experienced to begin. All that’s required is a willingness to breathe and be present. Our instructors meet each participant where they are, offering modifications and mindful guidance so that everyone feels supported throughout the practice.
What We Offer
Take Root Studio offers a variety of yoga experiences to meet your unique needs and intentions:
Free Community Yoga at the Cleveland Bradley Public Library
Join us every Wednesday morning at 9:30 AM for a gentle, grounding class open to ages 18 and up. These sessions are beginner-friendly and focus on breathwork, light stretching, and mindful relaxation.
Studio Yoga Classes
In our private studio, we host themed yoga sessions throughout the month, blending movement with aromatherapy, sound healing, and seasonal intention setting. Each class invites you to explore deeper connection and self-care.
Yoga & Sound Healing (First Sunday of Each Month)
A powerful fusion of yoga postures, breath, and resonant sound frequencies. This class supports emotional release and energetic balance, using instruments like gongs, buffalo drums, and flute to deepen relaxation.
Private and Small-Group Sessions
Personalized experiences for individuals, couples, or small groups. These sessions can focus on stress relief, restorative healing, or mindful flow, depending on your goals.